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Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Replace smoking with other activities that occupy your hands and your mouth. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes.

Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. A. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

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